Beginnings… Endings…. And the breaths in between…
I support women through life transitions. Pregnancy and new parenthood, an experience of loss, or a profound life event. I support you in integrating these experiences and moving forward.
Beginnings… Endings…. And the breaths in between…
I support women through life transitions. Pregnancy and new parenthood, an experience of loss, or a profound life event. I support you in integrating these experiences and moving forward.
Often, with chronic stress, trauma, or an experience that just feels like too much, our body can get stuck in physiological survival states that impede our ability to grow and thrive in our lives. We work together to build awareness and unwind physical, cognitive and emotional patterns that may no longer be serving you.
My work supports you in being in your body and experiencing your life in a fulfilling way.
My work is an Integrative approach, weaving together the mind and the body, towards balance and health. I focus on nervous system regulation and support each client in creating improved emotional regulation and ease in their lives.
Along with dialogue in our sessions, I incorporate mindfulness, self compassion, and gentle, physical techniques that support the nervous system. We work together to create a different and more enlivened way of inhabiting your body and experiencing your life.
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